4 Steps To Get Important Things Done at Work (According to Psychology)

PUblished on: 

June 18, 2026

Updated on: 

Written by 

Lucy Georgiades

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It’s 5:30 PM and you’ve been in back-to-back meetings all day. You’ve answered 50 Slack messages, unblocked 3 of your direct reports, and put out a handful of urgent fires. You’re exhausted. But as you go to close your laptop, a sinking feeling hits you in the pit of your stomach: I didn't actually accomplish anything today.

We hear this constantly in our workshops. As leaders, and especially first-time managers, we spend so much of our time reacting to everyone else's emergencies that the strategic, high-impact work (the stuff that actually moves the team forward) gets pushed to "tomorrow". And then tomorrow becomes next week.

We’re caught in the trap of mistaking motion for progress.

When a manager’s constantly trapped in survival mode and on the verge of burnout, that energy is incredibly contagious. It trickles down, creating a team that’s just as overwhelmed and unfocused as they are.

When we hit this wall, our first instinct is usually to download a new productivity app or try to squeeze more hours out of the day. But the secret to getting important things done isn't about working faster. It’s rewiring how and where you make your decisions.

In this guide, we’re stepping away from the endless, anxiety-inducing to-do lists. Use our 4-step psychological framework we use with our own Elevate clients to get things done that actually matter.

What Actually Stops Things From Getting Done

The real issue with getting important things done is trying to decide what to do while you’re already drowning in the middle of your daily busyness.

Think about your headspace when you sit down at your desk. If your internal monologue sounds like, “I need to do everything today,” or “I have way too many tasks and not enough time,” or “Everything is urgent, I wish I had eight hands,” you’re entirely constrained by your current circumstances.

A true productivity killer is trying to make strategic decisions while you’re in the trenches.

Let's look at the science. When you’re in a reactive, stressed headspace, your brain is fundamentally compromised by your environment. When you present your brain with a massive, undefined list of things to do, your cognitive resources are rapidly exhausted. This leads to cognitive overload, which literally shuts down your prefrontal cortex, the part of the brain you need to actually prioritize your work.

You cannot plan your way out of a burning building while you’re actively fighting the fire.

This is where thinking outside the box is required to reframe the problem. To truly get things done, you have to step outside of your current circumstances to make your decisions. At Elevate, we use a simple, 4-step process to do exactly that. And the best part? This process works as an overlay to any productivity system or framework you’re already using.

4-Step Process to Getting Important Things Done


To break out of cognitive overload, we have to change our vantage point. We’re going to use a 4-step exercise to cut through the noise and pinpoint the work that actually matters.

Step 1: Put Your Normal To-Do List Aside

We know this might sound a little terrifying, especially if your to-do list is your daily safety blanket. But for just a moment, we need you to take that massive, overwhelming list and physically push it to the side of your desk (or minimize the window on your screen).

We aren’t throwing it in the trash. All of those items will still be there waiting for you to tackle later.

To figure out how to start getting important things done, we have to temporarily disconnect from the stress and urgency of that list. You cannot find strategic clarity while staring at fifty unchecked boxes. You need a clean mental slate for what comes next.

Step 2: Remind Yourself of Your Overarching Goal

Now that your day-to-day list is out of sight, it’s time to zoom out and recalibrate. We want you to remind yourself of your team’s overarching goal.

There might be a specific goal for the week, a major milestone for the month, or a critical metric you need to hit this quarter. Whatever it is, you need to be explicitly clear: what is the absolute main target your team is trying to achieve right now?

As managers, we usually have a dozen competing priorities spinning at once. If that’s the case for you, you have to force rank them. Pick the single most important one. If you try to focus on five goals at once, you’ll make a millimeter of progress on all of them instead of a mile of progress on the one that actually moves the needle.

Identify your number one goal, write it down, and let that be the anchor for the rest of this process.

Step 3: Stand in the Future

Now that you have your primary goal in mind, you’re going to do something that might feel a little unconventional for a typical workday. We want you to imagine yourself standing in the future, looking at your team's goal fully realized and achieved.

The renowned psychologist Dr. Albert Bandura pioneered the concept of self-efficacy, which is your core belief in your own capacity to execute the behaviors necessary to succeed. A wealth of psychological research demonstrates that visualizing yourself successfully accomplishing a goal significantly enhances this self-efficacy.

Why does this matter for your productivity? Because individuals with high self-efficacy don't just feel more confident. They set more challenging goals, exhibit much greater effort, and perform at significantly higher levels than those who doubt their abilities.

Imagination is not child's play; it’s an essential tool for leadership and goal attainment. You have to clearly see the finish line to build the confidence required to cross it. So, take a deep breath, fast-forward your mind, and really visualize that goal being completely checked off.

Once you’re firmly standing in that future state of success, you’re ready for the magic of Step 4.

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Step 4: Create From the Future

From that vantage point of the future, we want you to look back at today. Ask yourself: “If this goal was accomplished successfully, what was the one action step I took today that got me to the finish line?

We call this "Creating from the Future."

It’s a complete paradigm shift from what we normally do. Normally, we stand right in the chaotic center of our busyness. We stare at our calendar, look at our massive to-do list, look at the goal, and ask, “What should I do?” That keeps you stuck in a reactive mindset, constrained by your immediate stressors.

Looking back from the future takes us into an entirely different way of being, because we are creating from possibility.

Once you ask yourself this question from the finish line, the noise clears. You’ll naturally identify exactly ONE ACTION to take today. Just one. This is the single, highest-leverage task that will definitively move you in the direction of your team's vision.

We call this your POWER ACTION.

Once you identify it, you must commit to yourself that you will not clock out of work until that one thing is done. This ensures that every single day, even if your schedule gets completely derailed by unexpected meetings and calls, you have at least completed the most high-impact task required for your team's success. 

This is the secret to consistently getting important things done, no matter how chaotic your environment becomes.

The Do’s and Dont’s of Getting Things Done


Identifying your Power Action is a game changer, but the way you define it determines whether or not you will actually execute it.

We see leaders stumble here all the time. To make sure you’re consistently getting important things done, you have to set yourself up for success. Here are the strict do’s and don’ts to follow when selecting your daily priority.

The Do’s

  • Do pick exactly ONE thing: Before you open your email or join your first stand-up, identify the single most important task that needs your focus. Just one. If you pick more than one, it becomes far too easy to let the chaos of your day take over and use "busy-ness" as an excuse to blow them all off.
  • Do decide before the noise starts: The timing of your choice matters. Choose your single task either the night before, or the very first minute you sit down at your desk. You must lock this in before checking your inbox or taking any meetings.
  • Do define it with specific, active verbs: Ambiguity is the enemy of execution. Lead your task with a clear, active verb like "research," "draft," "call," or "review." When there is zero ambiguity about the action required, the barrier to starting drops significantly.
  • Do make it a non-negotiable commitment: Set strict boundaries around your focus and treat this single task as a hard contract with yourself. Make a commitment that you will not close your laptop or clock out for the day until that one specific thing is done.

The Don'ts

  • Don't plan it too far in advance: While you shouldn't decide your priority in the middle of a chaotic afternoon, you also shouldn't pick your specific daily actions days ahead of time. You need to choose a task you can realistically win at given the specific schedule, meeting load, and energy levels you have for that exact day.
  • Don't define tasks too broadly: Avoid vague, massive items like "build website" or "increase productivity." These are multi-step projects rather than tasks. Broad definitions are intimidating and trigger immediate avoidance and procrastination. Break it down to the literal next step.
  • Don't surrender your choice to your inbox: If you start your day by checking your messages, you instantly hand your peak cognitive window over to reactive management. You are effectively letting other people's priorities dictate your day.
  • Don't overthink the choice: Trying to find the absolute "perfect" or "right" task can cause intense stress and analysis paralysis. A daily priority doesn't even need to be massive to count! It just needs to be a high-quality action that moves you toward the future you envisioned in Step 3.

Remember, because you’re going to practice this every single day, as long as you choose something meaningful and execute it, you’re making progress.

Take Back Control of Your Time

As leaders, it’s easy to spend our days putting out fires. We check off dozens of minor tasks, attend back-to-back meetings, and answer countless emails, only to log off feeling like we accomplished absolutely nothing of substance.

We mistake motion for progress.

But getting important things done is more than working longer hours or managing your inbox more efficiently. It’s changing where you make your decisions. When you step out of the daily noise, visualize the end goal, and identify your one, non-negotiable Power Action, you reclaim control of your time.

You no longer fall to the level of your busyness; you rise to the level of your strategy.

A leader who is constantly frantic, reactive, and overwhelmed creates a frantic, reactive team.  But a leader who knows how to ruthlessly prioritize the work that matters creates an environment of focus and momentum, ultimately building a high-performing team.

Tomorrow morning, before you open a single email, put your to-do list aside. Stand in the future, pick your one Power Action, and get it done.


Lucy Georgiades

Founder & CEO @ Elevate Leadership

In London and Silicon Valley, Lucy has spent over a decade coaching Founders, CEOs, executive teams and leaders of all levels. She’s spent thousands of hours helping them work through challenges, communicate effectively, achieve their goals, and lead their people. Lucy’s background is in cognitive neuropharmacology and vision and brain development, which is all about understanding the relationships between the brain and human behavior. Lucy is an Oxford University graduate with a Bachelors and a Masters in Experimental Psychology and she specialized in neuroscience. She has diplomas with distinction in Corporate & Executive Coaching and Personal Performance Coaching from The Coaching Academy, U.K. She also has a National Diploma in Fine Art from Wimbledon School of Art & Design.