Time & Energy Management
Manage energy, audit where time goes, and set boundaries so high-impact work gets done without burnout
Virtual or in-person
About this workshop
This workshop covers how to manage physical and emotional energy and identify when each person works best. Participants also walk away with tips and tricks to help themselves and their teams de-stress. A time audit exercise shows how they're allocating their time and what they need to do to be efficient and make time for the high-impact things. Lastly, participants learn techniques for setting boundaries with their time.
What we cover
- Managing physical and emotional energy, and knowing when each person does their best work
- Tips to help participants and their teams de-stress
- A time audit to see where time goes and make room for high-impact work
- Techniques for setting boundaries with time
Participant impact and skill development
- Increased awareness of when and how individuals work best
- Improved ability to manage stress for themselves and their team
- More effective ways of working due to improved prioritization and time management skills
- Increased focus on high impact activities
- Improved boundary-setting so the important things get done and burnout is prevented
Keep the learning alive
Short videos from Elevate's Learning Library reinforce this workshop after the session. Managers can rewatch them anytime or use them with their own teams.
How to Manage Your Energy
with Lindsey Nehls
How to Manage Your Time
with Lindsey Nehls
Tricks for Time Blocking
with Lucy Georgiades
This was a great reminder to care for my physical self first and that in turn lets me bring my best, or at least a better self to my 1:1's.
Can be part of a series
- Coaching Fundamentals
- Prioritization & Time Management
- Flexing Your Management Style
- Communicating for Influence
- Designing Your Team
Related workshops
Bring this workshop to your managers
Run it on its own or as part of a program built around your goals.
Schedule a call
